Quantified Self

New Weight Watchers formula: data in action

Monday, January 2nd, 2012

The current issue of Wired has a great feature on the value of data that’s particularly timely as TV is flooded with ads for weight loss programs in the wake of holiday over-indulgence: how Weight Watchers dared to tamper with the success of its Points system.
It substituted Points Plus, which factored in some of the […]

UP bracelet: great Quantified Self device

Thursday, December 15th, 2011

Jawbone has introduced the UP bracelet, a good-looking product that makes it simple to monitor your daily exercise activity and even your sleep.
It should be a hit with those of us who are into the Quantified Self movement, which involves recording and analyzing your daily fitness routine, diet, sleep patterns and general sense of well-being.
If […]